Teacher is a hard job. Teachers are on their feet most of the day, delivering lessons, students playing on hidden devices, bodily noises, excessive talking, a lot of extra work hours planning and information study.
The question is How do we teachers stay sane.
Some advice and instructions to stay sane
-plan ahead
-exercise
-keep your mind active
-tackle a project
-spend time outside
-be flexible
-build good relationship with your students and co-workers
-embrace achievements
